A hydrotherapy Spa offers benefits through a mixture of heat, buoyancy and massage to relieve stresses and strains from every day living – tiredness, headaches and muscular tension. Studies have shown that health benefits can go much deeper than improvement in mood, productivity and mental health. Bathing in hot water combined with air and water massage causes blood vessels to dilate, improving circulation, cardiac output and purification of toxins in the body.
Warm water massage stimulates the body to release endorphins that reduce stress naturally. In addition to stress reduction, the hydrotherapy jets also dilate blood vessels to help prevent headaches. Falling asleep faster and getting a good night’s sleep is also greatly aided by soaking in the spa. Hydrotherapy has always been a treatment endorsed by athletes, relaxing and increasing blood circulation and blood flow to injured joints or muscles to speed up recovery and repair.
A spa delivers a hydrotherapeutic massage, which simulates many stress-relieving techniques. The resonant flow of the water from the jets, and the various jet sizes and pressure, simulate a Swedish massage. This massage gently removes the knots and built up tension in your muscles. You leave your spa feeling less stressed and very relaxed. Movement becomes easier because of the tension that has been relieved from your muscles and joints. This is great for those with Arthritis.