Understand the benefits of Far Infrared Sauna
The instant sweat generates in a traditional sauna, typically it is made up of 97% water and 3% toxins and fatty acids. Far Infrared however, is absorbed deep into our bodies, down to a much deeper level where toxins & fatty acids are stored. This results in a much deeper & more concentrated sweat, generally around three times as much as that experienced in a traditional sauna.
Saunas, in particular Far Infrared Saunas, as well as sending good feelings through the body, our endorphins also act to limit the pain and reduce symptoms of aching muscle tension. The increased temperature of the body causes blood vessels to dilate and increases circulation, speeding up the body’s healing processes. There are many other benefits with these saunas, which we will address in a later blog on this website.