Understand the Benefits of Far Infrared Sauna

FAR Infrared SaunaThe instant sweat generates in a traditional sauna, typically it is made up of 97% water and 3% toxins and fatty acids.  Far Infrared however, is absorbed deep into our bodies, down to a much deeper level where toxins & fatty acids are stored.  This results in a much deeper & more concentrated sweat, generally around three times as much as that experienced in a traditional sauna.

Day Spa Sauna

Hens Party in the SaunaSaunas, in particular Far Infrared Saunas, as well as sending good feelings through the body, our endorphins also act to limit the pain and reduce symptoms of aching muscle tension. The increased temperature of the body causes blood vessels to dilate and increases circulation, speeding up the body’s healing processes.  There are many other benefits with these saunas, which we will address in a later blog on this website.

day spa sauna

Massage Specialist
Massage uses several specialised techniques to locate and repair damage to muscles, tendons and joints. read more
Day Spa Indulgence
Casa Di Natura Day Spa is a loving, energizing and natural retreat magnesium swimming pool, FAR Infrared sauna, hydro spa ... a truly unique and special experience. read more